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Superwoman Intro

Most women these days are trying desperately to be Superwoman. They are ambitious- They want to be successful (in whatever way successful looks to them). The problem is that they are stressed and overwhelmed! They are trying to be everything to everyone! They are desperately trying to keep their heads above the water- however they are surviving- not thriving!  This affects productivity, health and well-being. It also contributes to increased pressure and conflict in a working environment.
That is why Dina Cramer put together a workshop to help working women- both single and married; children or no children- start to thrive rather than just survive. The workshop are designed to help working women become Super Successful – with EASE and GRACE- rather than stress and struggle!

In this two hour introductory session that is a "taster" for the full day worskhop, participants will be introduced to:

  • What it takes to experience ease and flow in your life ~ immediately
  • How to reduce stress and “overwhelm”
  • Tricks to propel yourself forward - again and again
  • To still the chatter in your head and gain clarity on what's important
  • To embrace your superpowers and become truly powerful
This is a great opportunity to network, be inspired by and get support from other working women and working moms.
More about Dina Cramer

Dina has an Honours Degree in Psychology and an international qualification as a professional coach. Over the past 18 years she has worked with executives at some of the top multinational companies in South Africa in the field of personal and leadership development.

She is a published author and has written articles for various newspapers and magazines. She has also been a guest on various television and radio stations. Her best qualification, however, is that she is a single mom and sole provider for four sons: She has been there! She knows what it takes. 

What others have said...
“Dina’s workshop is fantastic! It is focused and practical. If you really engage with it and do the ‘homework’, you will reap the benefits of increased clarity, integrity and determination to create the kind of life you want."
 – Theresa Muller, CEO and single mom 
"Thank you for allowing me to do the workshop. It has given me so much hope and has really increased my energy! The workshop has reconnected me to my greater purpose and has given me the steps to start moving towards it. With the tools I have learnt on the workshop I am able to turn my energy around even on the challenging days."
Janine Siggurdsom, working mom
"I am more focused and energised and I no longer feel guilty about looking out for me.This is not a just a workshop to motivate you on the day, but a blue print for making the necessary shifts in focus and daily habits to move you to a level of self-belief and power." 
– Jennifer Cole, working mom 
To find out more, click here

In-house Workshops

Our recommendation is that this intervention should be run as part of your in-house management development curriculum at a venue and on a date that is convenient for you!

For more information about this cost-effective option, please contact Kym on 082 453 9393 or at This email address is being protected from spambots. You need JavaScript enabled to view it.